On the contrary, they are the result of a clear and definite approach to their athletic development, under the guidance of those skilled at bringing out the very best in the athletes they train.

Xtreme Speed is a sports performance program for the athlete that is dedicated, highly motivated and wants to get better. The program is designed to dramatically improve the overall athletic ability in each participant.  Speed is the number one skill necessary for contending in every sport.  Working on this skill at each level is important because speed will ultimately determine the highest level an athlete can compete in.  Xtreme Speed can improve every athlete’s speed, agility, jumping ability and strength through our secret, cutting edge program design and proper sequence of drills.  In our sports performance program, each athlete will train in a positive, highly structured environment that has over ten years of proven results among individual athletes as well as entire teams, from beginners to professional athletes.  Because speed is a skill just like throwing, catching, kicking or hitting, the sooner an athlete can start learning the skill and mastering the proper movement patterns the sooner they will ensure their ability to move from youth sports to high school athletics and beyond.

SPEED & AGILITY
Football, Baseball, Softball, Soccer, Track, etc.
This program focuses on the athlete’s speed and agility as well as every aspect of physical performance, and will incorporate the essentials of speed training which are:

• Dynamic Flexibility - Proper Running Mechanics
• Starting Technique - First Step Quickness
• Acceleration/Deceleration - Maximum Velocity
• Change of Direction - Multidirectional Movements
• Core Control - Muscular Balance - Functional Strength

Female athletes who participate in sports involving jumping and cutting have two to six times the risk of injury, compared with male athletes participating in similar sports. This program is designed for all female athletes, in-season or off-season. While there is no absolute guarantee that a hip, knee or ankle injury will not occur, our program will substantially reduce the risk. This program focuses on strengthening the joints of the lower body as well as overall athletic ability and will incorporate the following:

• Dynamic Flexibility – Proper Landing Mechanics
• Isolated / Multi Joint Strengthening - Muscular Balance    
• Plyometrics/Jump Training - Acceleration/Deceleration
• Change of Direction - Multidirectional Movements
• Core Control       

JUMP & AGILITY
Basketball, Volleyball, Tennis, Goal Keeping, etc… This program focuses on an athlete’s jumping ability, agility and overall physical performance and will incorporate the essentials of jump training which are: