On the contrary, they are the result of a clear and definite approach to their athletic development, under the guidance of those skilled at bringing out the very best in the athletes they train.

Xtreme Speed is a sports performance program for the athlete that is dedicated, highly motivated and wants to get better. The program is designed to dramatically improve the overall athletic ability in each participant.  Speed is the number one skill necessary for contending in every sport.  Working on this skill at each level is important because speed will ultimately determine the highest level an athlete can compete in.  Xtreme Speed can improve every athlete’s speed, agility, jumping ability and strength through our secret, cutting edge program design and proper sequence of drills.  In our sports performance program, each athlete will train in a positive, highly structured environment that has over ten years of proven results among individual athletes as well as entire teams, from beginners to professional athletes.  Because speed is a skill just like throwing, catching, kicking or hitting, the sooner an athlete can start learning the skill and mastering the proper movement patterns the sooner they will ensure their ability to move from youth sports to high school athletics and beyond.

SPEED & AGILITY
Football, Baseball, Softball, Soccer, Track, etc.
This program focuses on an athlete’s speed and agility and every aspect of physical performance as well as strengthening the hips, knees and ankles to substantially reduce the risk of injury and will incorporate the following:

• Dynamic Flexibility - Proper Running Mechanics
• Starting Technique - First Step Quickness
• Reaction Speed - Change of Direction
• Multidirectional Movements - Acceleration/Deceleration
• Isolated / Multi Joint Strengthening - Muscular Balance
• Core Control

JUMP & AGILITY
Basketball, Volleyball, Tennis, Goal Keeping, etc…
This program focuses on an athlete’s jumping ability, agility and overall physical performance as well as strengthening the hips, knees and ankles to substantially reduce the risk of injury and will incorporate the following

• Dynamic Flexibility -Vertical Power / Plyometrics
• Reaction Speed - First Step Quickness
• Multidirectional Movements - Acceleration/Deceleration
• Proper Landing Mechanics
• Isolated / Multi Joint Strengthening
• Muscular Balance - Acceleration/Deceleration
• Core Control